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Elderly Fall Prevention Bed and Chair Exit Alarms: A Complete Guide

Woman in exiting bed with a wireless bed alarm sensor and alarm monitoring.

Falls are one of the most common and serious safety risks facing older adults. According to the U.S. Centers for Disease Control and Prevention (CDC), more than one out of four adults aged 65 and older experience a fall each year, totaling over 14 million reported falls annually in the United States.1 Falls are the leading cause of fatal and non-fatal injuries among older adults, and their consequences range from minor injuries to hip fractures, traumatic brain injuries, and even death.1 Emergency departments treat about 3 million older adults for fall-related injuries each year, and nearly 1 million are hospitalized, often for serious trauma such as hip fractures.3 In 2021, falls caused approximately 38,000 deaths among adults age 65 and older.1

With the aging population growing rapidly, these figures are expected to rise unless effective prevention and monitoring strategies are implemented.4

This guide explains how elderly fall prevention bed and chair alarms work, including modern wireless patient monitoring systems available from Secure Safety Solutions. It covers when these systems are most effective, how they differ, and how caregivers can choose the right solution for their needs.

How Elderly Fall Prevention Alarms Work

Fall prevention alarms are designed to alert caregivers when a senior attempts to stand or move without assistance. Rather than physically restraining movement, these systems focus on early detection, allowing caregivers to intervene before a fall occurs.

Most systems rely on pressure-sensitive sensor pads. When weight is removed from the pad—such as when a person rises from a bed or chair—the system sends an alert to a monitor or alarm unit. This early alert gives caregivers valuable time to respond before a fall happens.

Many of these systems are part of broader fall and wandering prevention solutions designed for both home and professional care settings. You can explore them here:

https://www.securesafetysolutions.com/product-category/fall-wandering-prevention-elderly

What Is a Wireless Patient Monitoring System?

A wireless patient monitoring system uses sensor pads paired with wireless transmitters and a remote alarm monitor. When movement is detected, the signal is sent wirelessly to the caregiver’s monitor rather than through a physical cord, reducing tripping hazards and allowing alerts to be received from another room or monitoring station.

Secure Safety Solutions offers wireless monitoring systems that allow multiple sensors—such as bed and chair pads—to connect to a single monitor:

Wireless monitoring is especially helpful in environments where caregivers cannot remain in the same room at all times, such as in larger homes or multi-room care settings.

Bed Exit Alarms for Seniors: When and Why to Use Them

Bed exit alarms are designed to monitor when a senior attempts to get out of bed. The pressure-sensitive pad is placed under the mattress or on the bed surface. When the senior rises and pressure is removed, the alarm is triggered, alerting caregivers to a potential fall risk.

Secure Safety Solutions offers both wired and wireless bed exit alarm options, including complete bed alarm sets and individual components:

https://www.securesafetysolutions.com/category/falls-management/bed-and-chair-exit-alarms

Bed exit alarms are particularly helpful for:

Seniors at risk of nighttime falls Individuals who wake confused or disoriented Patients recovering from surgery or illness Older adults with cognitive challenges

By alerting caregivers early, bed exit alarms help reduce unassisted bed exits, which are a leading cause of fall-related injuries and emergency room visits.

Chair Exit Alarms for Elderly Fall Prevention

Chair exit alarms function similarly but are designed for seated positions. A pressure-sensitive pad is placed on a wheelchair, recliner, or standard chair. When the senior stands up or shifts significantly, the system sends an alert.

Secure Safety Solutions’ chair exit alarm products, available in both wired and wireless configurations, are suitable for wheelchairs and stationary chairs:

https://www.securesafetysolutions.com/category/falls-management/bed-and-chair-exit-alarms

Chair alarms are useful for seniors who:

  • Use wheelchairs or mobility chairs
  • Spend extended periods seated
  • Attempt to stand without assistance Have balance or strength limitationsIn many care environments, chair exit alarms are used alongside bed alarms to provide more comprehensive daily monitoring.

Wireless vs Wired Bed and Chair Alarm Systems

Both wireless and wired fall prevention systems are effective, but each serves different needs.

Wireless systems enable remote alerts and eliminate cords, which can be trip hazards. They are especially beneficial in larger homes or care facilities where caregivers may monitor multiple individuals.

Wired systems are typically more cost-effective and may be sufficient when caregivers are nearby at all times. Secure Safety Solutions offers a wide range of wired bed and chair alarm sets designed for consistent, dependable use:

https://www.securesafetysolutions.com/product-category/fall-wandering-prevention-elderly/wired-fall-alarm-monitors-pads-sets

Choosing between wireless and wired systems often depends on caregiver availability, physical environment, and monitoring priorities.

Fall Risks Increase With Age and Have Serious Outcomes

Falls become more likely as people age. The CDC reports that more than one in four older adults fall each year and that fall death rates are rising across older age groups. Data shows that the unintentional fall death rate for adults aged 65 and older increased significantly over the past two decades, with the most dramatic increases among adults aged 85 and older. Emergency department visits and hospitalizations due to falls remain high, and the long-term effects of serious injuries—such as hip fractures—can include disability, loss of independence, and increased mortality risk.

Who Benefits Most From Fall Monitoring Systems?

Fall prevention bed and chair alarms are beneficial for:

Seniors aging in place at home Individuals with a history of falls Patients with limited mobility or balance issues Older adults with dementia or cognitive impairment Caregivers responsible for overnight or remote monitoring

These systems support caregivers by improving response time and reducing the likelihood of unassisted movements that can lead to injury.

How to Choose the Right Fall Prevention Alarm

When selecting a fall prevention alarm system, caregivers should consider:

  • The senior’s mobility level and fall history.

  • Whether monitoring is needed at night, during the day, or both.

     

  • Layout of the home or facility Whether wireless monitoring would improve safety and convenience

Systems that allow bed and chair sensors to connect to one monitor can simplify setup and improve coverage.

Final Thoughts on Elderly Fall Prevention Monitoring

Elderly fall prevention bed and chair alarms are valuable tools when used as part of a comprehensive safety and care plan. By providing early alerts, these systems help caregivers respond quickly and reduce the risk of unassisted movement that can lead to injury. Wireless patient monitoring systems and traditional bed and chair exit alarm sets from Secure Safety Solutions offer flexible options for home care and professional environments alike.

Falls among older adults remain a major public health concern, but through targeted interventions, monitoring technologies, and proactive caregiving strategies, risks can be reduced and independence preserved.

Frequently Asked Questions About Fall Prevention Alarms

Do bed exit alarms medically prevent falls?

Bed exit alarms do not physically prevent falls or replace clinical care. However, they are widely used as a fall risk management tool because they alert caregivers when an older adult attempts to get out of bed without assistance. Early notification enables caregivers to intervene promptly, reducing the risk of fall-related injuries.

Are wireless fall prevention alarms safe for home use?

Yes. Wireless patient monitoring systems are commonly used in home care, assisted living, and clinical settings. These systems are designed to meet safety standards for patient monitoring and help reduce environmental risks, such as tripping hazards caused by cords, while supporting caregiver awareness.

Who is most likely to benefit from bed or chair exit alarms?

Bed and chair exit alarms are most often recommended for older adults with a history of falls, mobility limitations, balance impairment, or cognitive conditions such as dementia. They may also be appropriate for individuals recovering from illness or surgery when unassisted movement poses an increased risk.

Can chair exit alarms help reduce fall risk in wheelchair users?

Yes. Chair exit alarms are frequently used for individuals who use wheelchairs or seated mobility devices. By alerting caregivers when a person attempts to stand without assistance, these alarms can support safer transfers and reduce the risk of falls during unsupervised movement.

Can bed and chair alarms be used together safely?

Yes. Many patient monitoring systems are designed to support both bed and chair sensors connected to a single monitor. Using multiple sensors can improve overall monitoring coverage during the day and night, especially for individuals who frequently transition between bed and chair.

Do fall prevention alarms replace medical supervision or treatment?

No. Fall prevention alarms are supportive safety tools, not medical treatments or substitutes for professional care. They should be used as part of a broader fall prevention strategy that may include supervision, environmental modifications, mobility aids, and guidance from healthcare professionals.

Medical Disclaimer 
This content is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding fall risk assessment, safety planning, and appropriate care for older adults

 

Enhancing Elderly Safety with the Secure® Wireless Patient Monitoring Bed & Chair Alarm System

Nurse Helping Eldelry Man In Bed

Smart Fall Prevention for a Safer, More Independent Life

Falls are among the most serious risks facing older adults, patients with dementia, and individuals with mobility challenges. According to the CDC, millions of seniors experience falls each year—often resulting in injury, hospitalization, or loss of independence. For caregivers, preventing these incidents is both a priority and a constant challenge.

The Secure® Wireless Patient Monitoring System offers a simple, effective way to reduce this risk by giving caregivers the tools they need to monitor patients safely—without intrusive cords or constant supervision.


What Is the Secure® Wireless Patient Monitoring System?

The Secure® Wireless Patient Monitoring System is an advanced, cordless fall prevention solution designed to alert caregivers the moment a patient attempts to exit a bed, chair, or wheelchair—or steps onto a floor mat sensor.

The system is made up of three key components:

  1. Wireless Sensor Pads or Mats – Available in bed, chair, and floor configurations, these pressure-sensitive pads detect movement when a patient stands or shifts weight.

  2. WAT-1R Transmitter (WAT-1R) – Connects to the sensor pad and sends a signal when pressure changes are detected.

  3. WAM-1R Alarm Monitor (WAM-1R) – Receives alerts from up to three transmitters simultaneously, instantly notifying caregivers with sound, flashing lights, or both.

Together, these components create a reliable, cord-free monitoring network that helps caregivers respond before a fall occurs.


How It Works: Reliable Wireless Monitoring

When a patient or resident moves from a monitored surface—such as getting out of bed, rising from a chair, or stepping on a floor mat—the transmitter immediately sends a wireless signal to the alarm monitor within a range of up to 150 feet. The monitor sounds an audible alert and activates a flashing light, notifying the caregiver to assist the patient right away.

This bi-directional 2.4GHz wireless communication ensures a secure, stable, and interference-free connection—so caregivers can depend on it day and night.

The system’s pause and delay features also help reduce false alarms caused by normal movement or repositioning, providing accurate, reliable alerts when they matter most.


Why Choose a Wireless System Over Traditional Fall Alarms?

Traditional wired bed and chair alarms can create clutter and even pose tripping hazards. The Secure® Wireless Patient Monitoring System eliminates cords entirely, enabling safer, more flexible placement. Caregivers can keep the alarm monitor outside the patient’s room to minimize disturbance while still maintaining full awareness of patient movement.

Key benefits include:

  • Cord-free safety: Eliminates tripping and in-room noise.

  • Multiple monitoring options: Connect up to 3 sensors simultaneously to one wireless alarm monitor.

  • Long-range reliability: Monitor patients remotely—ideal for multi-room or shared living settings.

  • Durability and hygiene: Sensor pads are antimicrobial, incontinent-proof, and latex-free.

  • Professional-grade design: Trusted by healthcare facilities and home caregivers worldwide.


Trusted by Caregivers, Hospitals, and Nursing Homes Since 1991

For more than three decades, Secure Safety Solutions has been a leading innovator in fall prevention and patient safety technology. Our systems are used in hospitals, nursing homes, assisted living facilities, and private homes across the globe.

Every Secure® product is built to deliver long-term performance, ease of use, and caregiver confidence—because patient safety isn’t optional; it’s essential.


Ideal for:

  • Elderly adults and fall-risk patients

  • Individuals with dementia, Alzheimer’s, or mobility challenges

  • Rehabilitation centers and physical therapy environments

  • Professional caregivers and home health aides


How to Get Started

Setting up the Secure® Wireless Patient Monitoring System is simple. Choose the right sensor type for your environment:

Each sensor connects to the WAT-1R Transmitter, which communicates instantly with the WAM-1R Alarm Monitor. Batteries are included, and setup takes only minutes.


Peace of Mind Through Innovation

The Secure® Wireless Patient Monitoring System empowers caregivers with real-time awareness and gives patients the freedom to move safely and independently. With advanced wireless technology, durable construction, and over 30 years of trusted performance, Secure Safety Solutions continues to lead the industry in fall management and wandering prevention patient safety solutions.

Protect your loved ones or residents today with the most dependable, professional-grade wireless patient monitoring system available.

Shop the Secure® Wireless Patient Monitoring System

Prevent Falls and Injuries with Bedside Fall Mats: A Complete Guide

Hospital Nurse with Digital Tablet Talks to Senior Patient with Secure Bedside Safety Floor Mat next to the bed to prevent fall related injury.

Falls in healthcare settings are common—and often preventable. Older adults and patients with mobility challenges face a higher risk of fall-related injuries, which can lead to fractures, hospitalizations, and even long-term decline.

One simple yet effective solution is the bedside fall mat. Also called crash mats for elderly or padded bedside crash mats, these products provide a cushioned surface next to the bed, minimizing the risk of severe injuries. Whether in hospitals, nursing homes, or private homes, floor mats for seniors falling out of bed are a critical part of modern fall prevention strategies.


Why Use Bedside Fall Mats?

Reduce Fall-Related Injuries

Elderly fall mats and senior fall protection floor mats cushion impact, lowering the chance of fractures, sprains, or head trauma. By absorbing force, they help keep seniors safer at home and in care facilities.

Support Patient Safety and Caregiver Confidence

The use of hospital fall mats for patient safety and nursing home fall prevention mats demonstrates a facility’s commitment to reducing accidents. For families, bedroom safety mats for elderly loved ones provide peace of mind.

Modern Technology Enhances Safety

Today’s fall protection mats for bedside safety include features such as:

Cost-Effective Prevention

Compared to treating fall-related injuries, fall prevention mats for elderly are an affordable investment. They reduce liability for healthcare facilities while protecting vulnerable patients.


Identifying Patients at Risk of Falls

Not every patient requires a fall mat, but many benefit from using one. Risk assessments help determine when the best floor mats for elderly fall prevention should be used. Providers should consider a patient’s medical history, medications, mobility, vision, and cognitive function.

Environmental modifications—such as grab bars, improved lighting, hip protectors, non-slip socks, and senior fall protection floor mats—add additional safeguards.


Strategies for Implementing Fall Mats

1. Facility Evaluation

Identify high-risk areas like bedrooms, bathrooms, and hallways. In nursing homes, placing fall protection mats for bedside safety in rooms with a history of falls is highly effective.

2. Staff Training

Educate staff on the proper placement of hospital fall mats for patient safety and how to clean and maintain them.

3. Choosing the Right Mat

When selecting elderly fall mats, consider:

  • Patient mobility and weight capacity

  • Non-slip surfaces

  • Ease of cleaning

  • Low-profile or beveled-edge floor mat designs to reduce trip hazards

4. Placement Best Practices

Place padded bedside crash mats beside the bed where the patient most often enters or exits. In some cases, floor mats for seniors falling out of bed should be placed on both sides for extra protection.

5. Monitor Effectiveness

Track incidents and evaluate whether cushioned bedside floor mats are reducing injuries. Adjust placement and strategy based on patient needs.


Safer Patient Care with Fall Mats

Crash mats for elderly patients, also known as bedroom safety mats for elderly, are simple, affordable, and highly effective. They lower the risk of fall injuries, support caregivers, and improve safety in homes, hospitals, and nursing facilities.

By investing in the best floor mats for elderly fall prevention, caregivers and healthcare providers can create safer environments and reduce the devastating impact of falls.

Frequently Asked Questions About Bedside Fall Mats

Do crash mats for elderly really prevent injuries?

Yes. Crash mats for elderly provide a cushioned, non-slip surface beside the bed to absorb impact from falls. By reducing force, they lower the risk of fractures, sprains, and head injuries.

What are elderly fall mats used for?

Elderly fall mats, also called fall prevention mats for elderly, are designed to reduce injuries from falls out of bed. They are commonly used in hospitals, nursing homes, and home care environments to protect seniors at high risk of falling.

Where should floor mats for seniors falling out of bed be placed?

Floor mats for seniors falling out of bed should be placed directly beside the bed, ideally on the side the senior uses most. In higher-risk cases, mats may be placed on both sides or near chairs and toilets for added protection.

What is the benefit of a beveled-edge floor mat?

A beveled-edge floor mat allows smoother transitions for wheelchairs, walkers, medicine carts, and staff while reducing trip hazards. This feature makes cushioned bedside floor mats safer and easier to use in both clinical and home environments.

What are the best floor mats for elderly fall prevention?

The best floor mats for elderly fall prevention are:

  • Non-slip fall mats for seniors that won’t shift on the floor

  • Padded bedside crash mats with cushioned surfaces

  • Senior fall protection floor mats that are easy to clean and low-profile

  • Options with beveled edges to reduce tripping hazards

 

Bedroom Safety for Seniors: Practical Tips to Prevent Falls, Boost Circulation, and Keep Bedding Clean

A nurse sitting next to an elderly woman in bed.
Transform your bedroom into a sanctuary of safety and comfort with our expert guide offering practical tips to prevent falls, enhance circulation, and ensure bedding hygiene.
 

Key Takeaways

  • Quality sleep reduces the risk of obesity, type 2 diabetes, high blood pressure, heart disease, and early mortality.

  • Older adults—especially those with chronic conditions—are at higher risk for poor circulation that disrupts sleep.

  • Spending long hours in bed or managing incontinence increases the risk of pressure ulcers and dermatitis.

  • Older adults are 3.5× more likely to die in home fires than the general population.

Your bedroom should feel like a sanctuary. Yet it can hide risks for older adults—from nighttime falls to circulation problems. Use this guide to create a safer, more comfortable space that supports deep, restorative sleep.

Why Bedroom Safety Matters

Home safety is foundational to overall well-being, and the bedroom is a high-impact area. Awareness and a few smart upgrades can prevent common hazards that disproportionately affect older adults, including:

  • Bed falls: Getting in or out of bed can be risky, especially with mobility challenges or medications that affect balance.

  • Room falls: Clutter, loose rugs, and dim lighting increase trip hazards.

  • Circulation issues: Lying in one position too long can cause swelling, blood clots, and pressure ulcers.

  • Bedding hygiene: Infrequent washing or poor protection can lead to skin infections and respiratory irritation.

  • Fire risk: Basic upgrades and a clear evacuation plan dramatically reduce danger.

Quality sleep is part of the solution. By reducing stressors and physical barriers, you set the stage for better sleep and better health.

Quality sleep is essential for overall well-being. Older adults often face sleep challenges, such as difficulty falling and staying asleep. A safe bedroom contributes to better sleep by reducing stress and physical discomfort.

According to the Centers for Disease Control and Prevention (CDC), quality sleep reduces the risk of obesity, type 2 diabetes, high blood pressure, and even early death. By focusing on bedroom safety and comfort, you’re not just avoiding immediate hazards—you’re fostering an environment that supports quality sleep, which positively impacts your overall quality of life.

Bed falls

About 25% of adults over age 65 experience a fall each year, some of which occur in the bedroom. These can be trip falls or falls out of bed.

Falling out of bed is a significant concern for older adults, as it can lead to severe injuries and a decline in overall quality of life. Of special concern is the possibility of a long lie , where the person may lie on the floor for prolonged periods of time, unable to rise on their own. Understanding why bed falls happen and using strategies to reduce the risk are crucial steps in creating a safer bedroom environment.

Why do bed falls happen?

Falling out of bed may be due to circumstances involving someone’s health (intrinsic factors) or issues with the bed or room itself (extrinsic factors). More specifically, bed falls may be caused by:

  • Mobility issues: Reduced strength and balance can make it challenging to get in and out of bed safely. An older adult may have mobility issues due to a chronic condition, like arthritis or vertigo, a recent surgery, or a medical event, like a stroke. People with dementia may experience sundowning, or agitation and confusion, that starts in the late afternoon and often progressively worsens as the day transitions to night. This agitation and confusion can also increase the risk of falls for people with dementia.

Christopher Norman, a geriatric nurse practitioner based in New York state who reviewed this article, added: “You know people often get shorter as we age? As the spaces between the vertebrae (back bones) get thinner, the spine may compress, which exaggerates the curve of the spine. This shifts the center of gravity forward even when a person is standing ‘straight up.’ This center of gravity shift is another risk factor for falling that many older people contend with.”

  • Medication side effects: Certain medications can cause dizziness or imbalance, increasing the risk of falls. The most commonly associated medications are benzodiazepines like Xanax or Valium (for anxiety or sleep difficulties), antidepressants like Zoloft, Paxil, Lexapro or Prozac, and medications that have anticholinergic effects , such as sleeping aids and antihistamines.
  • Vision impairment and poor lighting: The combination of reduced vision and a dark bedroom makes it very difficult to navigate getting in and out of bed. Glasses can be hard to locate once taken off for the night.
  • Sleep disorders: Conditions like sleepwalking, REM sleep behavior disorder, and restless leg syndrome can lead to unintentional movements that result in falls. Also, incontinence can lead to excessive waking and attempts to get in and out of bed. Rushing to the bathroom due to a sense of urgency contributes to falls the most.

“We also naturally diurese at night, which adds to the issue of needing to use the bathroom more frequently,” said Norman. “When people have leg swelling due to poor circulation, for example, we tell them to ‘put their legs up’ like being in bed so that fluid that’s leaked out of blood vessels and into the surrounding tissue, has a chance to move from the tissues back into the blood vessels and circulatory system. Once this extra fluid is back on the circulatory highway, it can be filtered in the usual fashion and excreted or urinated out.”

  • Improper bed height and clutter: Beds that are too high, too low, or surrounded by clutter can make it difficult to get in and out of bed safely. Slippery bedding can also be a risk.

Strategies for reducing bed falls risk

While intrinsic factors can be difficult to remove, extrinsic factors may be altered in several ways in order to make the bed safer. These steps can help reduce the risk of bed falls:

  • Replace the mattress: Make sure the mattress is comfortable and firm. A soft, saggy mattress is very difficult to rise from.
  • Make adjustments to the bed: Placing the bed next to a wall will keep you from falling off on one side. Lowering the height of the bed reduces the risk of falling and also the risk of injury if you do fall. The ideal bed height is dependent on a number of factors, but a mattress height of 18–23 inches is considered safe for most older adults. Using an adjustable base bed can help you to rise from the bed more easily.
  • Support: Installing bed rails and keeping assistive devices like walkers close by can provide the necessary support for getting in and out of bed safely. Transfer poles can also be installed next to a bed and are considered safer than bed rails. Because these poles are considered durable medical equipment, Medicare Part B may cover them.
  • Barriers: Strategic placement of pillows or foam bumpers can help keep you from rolling off the bed.
  • Bed alarms: Bed and chair alarms can alert you or a caregiver if you are about to fall out of bed.
  • Non-slip footwear and mats: If you have a slippery floor, wearing non-slip socks or slippers can provide additional grip. Non-slip mats can be installed for extra safety and should be secured to the floor with double-stick tape.

“Slippers that can wrap around the heel are better than slip-on slippers,” said geriatric nurse practitioner Norman. “Slip-on slippers often cause people to shuffle to keep the slippers on their feet. Older people, for a variety of reasons, are prone to shuffle already, and this lack of picking up the feet enough when walking contributes to fall risks.”

  • Fall mats: Cushioned fall protection mats placed where a fall is likely to occur will reduce the risk of injury. Be careful that the mat itself does not provide a trip hazard, though.
  • Reduce hazards from around bed: Securing cords and removing clutter from the floor around the bed will reduce the risk of tripping.
  • Under-bed lighting: Illuminating the floor around the base of the bed will reduce risks associated with difficulty seeing in a dark room. Some adjustable base beds come with under-bed lighting, but it can easily be added to any bed with room underneath. Motion sensor lights that plug into outlets or lights that come on after dark are also beneficial.

Bed falls in clinical settings

In clinical settings, like skilled nursing or assisted living facilities, the risk factors for bed falls can be similar but are often worsened by unfamiliar surroundings and varying levels of staff attention. It’s crucial for older adults and their caregivers to coordinate with health care providers and staff to implement safety measures. In addition to the strategies mentioned above, we recommend:

  • Personalized falls risk assessment: Ensure the facility conducts a thorough falls risk assessment and incorporates the findings into the care plan.
  • Regular check-ins: Request that staff check on the person at regular intervals, especially at nighttime.
  • Communication: Keep an open line of communication with the health care team to discuss any concerns or adjustments needed in the care plan.

Room falls

Bedroom safety isn’t just about the bed, but the entire room. While bed falls are a significant concern, room falls—those trip-and-fall accidents that happen around the bedroom—are equally important to prevent. These types of falls can result from various factors, such as poor lighting, clutter, and even the lack of supportive features like handrails. Here are some strategies to lower the risk of tripping and falling in your room:

  • Mobility aids with friction device: These specialized walking aids provide better grip and stability on bedroom floors.
  • Night lights: Placing night lights along the path to the bathroom or closet can prevent falls resulting from impaired vision.
  • Motion sensor lights: These lights turn on automatically when movement is detected, providing instant illumination.
  • Handrails: Installing handrails along the walls can offer additional support while moving around the room.
  • Furniture arrangement: Ensure that furniture is arranged in a way that allows for clear walking paths.
  • Securing your pathway: Remove or secure loose rugs to the ground to prevent tripping hazards.
  • Regular inspections: Periodically check the room for potential hazards like loose floorboards or protruding nails.
  • Consult a professional: A professional home safety evaluation can provide personalized recommendations.
  • Install voice-activated devices: Amazon Echo or Google Home devices can control electronics and lights in the bedroom with simple voice commands.
  • Wear a fall detection device: These devices will notify caregivers or call emergency services if you do have a fall.

Bedroom clutter and falls

Clutter can be more than just an eyesore. It’s a genuine safety hazard. Many older adults hold onto clutter for sentimental reasons or because they’ve lived in the same home for many years. While the emotional attachment to items is understandable, it’s crucial to recognize clutter significantly increases the risk of falls. Because decluttering can often be emotionally challenging, it’s important to ease into it gently.

Easing into decluttering

  • Start small: Begin with a single drawer or corner of the room. The sense of accomplishment from small wins can make the overall task less daunting.
  • Involve others: Sometimes the emotional aspect of decluttering is easier to handle when you’re not doing it alone. Invite family or friends to help and offer emotional support. Norman added, “Gifting treasured items is also often easier than throwing things away, and identifying people to give things to contributes to mutual good feelings.”
  • Set emotional boundaries: Before starting, decide what types of items you’re willing to part with and which ones are non-negotiable. This can make the process less emotionally taxing.
  • Take photos: For items that are hard to part with, consider taking photos as keepsakes. This allows you to preserve the memory without keeping the physical item.
  • Consult a professional: If decluttering feels overwhelming, consider hiring a professional organizer who specializes in working with older adults. They can provide a structured approach and emotional support.

Circulation issues

Circulation issues can be a significant concern for older adults, particularly when it comes to getting a good night’s sleep. Poor circulation can impact both the quality and the quantity of sleep. It can also lead to discomfort, numbness, and pain, making it challenging to find a comfortable sleeping position. In some cases, older adults may find relief only in specific sleep positions or with their feet hanging off the end of the bed, which may pose a safety hazard for falls or other injuries. Improving circulation can alleviate these issues and contribute to a safer, more comfortable sleep environment.

Who is at risk for circulation issues?

Circulatory problems and heart disease go hand-in-hand since your heart is in charge of circulating your blood. Risk factors for heart disease are:

  • High blood pressure (hypertension): High blood pressure can lead to poor circulation by damaging the lining of the arteries.
  • High cholesterol: Plaque buildup in the arteries restricts blood flow. Diabetes: Diabetes damages blood vessels in the fingers, toes, brain, and heart.
  • Obesity: Excess weight puts strain on the heart and circulatory system.
  • Smoking: Smoking narrows the blood vessels.
  • Diet: Eating a diet high in saturated fat and cholesterol can contribute to heart disease.
  • Sedentary lifestyle: Lack of physical activity can contribute to poor circulation.

Strategies for addressing bedtime circulation issues

There are many strategies aimed at reducing circulation problems:

  • Foot elevation: Using an adjustable base bed can help you find a more comfortable sleeping position that elevates the legs to promote better circulation. This can also be accomplished with pillows under the feet.
  • Regular exercise: Engaging in regular physical activity, especially cardiovascular exercises, can improve overall circulation. According to the CDC, adults age 65 and older should aim for 150 minutes a week (30 minutes a day, five days a week) of moderate-intensity activity like brisk walking or 75 minutes a week of vigorous activity, like hiking, jogging, or running. The CDC also recommends muscle strength training two days a week.
  • In-bed exercises: Stretching and performing gentle foot or leg exercises in bed before sleep can improve mobility.
  • Warm bath before bed: A warm bath can help dilate blood vessels and improve circulation. It’s also relaxing as part of a sleep hygiene routine and can make falling asleep easier.
  • Stay hydrated: Proper hydration can improve blood viscosity, aiding in better circulation.
  • Compression stockings: These can help improve blood flow in the legs and reduce swelling, but it’s best to wear them during the day rather than at night.
  • Healthy diet: Consuming foods rich in antioxidants and omega-3 fatty acids (like fish, nuts, and seeds) can improve blood flow.
  • Limit alcohol and caffeine: Alcohol and caffeine can affect circulation and contribute to dehydration, so it’s best to consume them in moderation and far from bedtime.

Bedding hygiene

Maintaining good bedding hygiene is crucial for both comfort and health. Unclean bedding can breed bacteria, which can lead to a host of issues like skin irritations and infections. For people who experience incontinence, the need for clean bedding hygiene is even more critical to prevent complications. Those who spend a lot of time in bed or experience incontinence are at a higher risk of developing pressure ulcers and dermatitis, which can lead to further complications if not addressed.

Strategies for bedding safety

Practicing good bedding hygiene requires a fair amount of work. Strategies include:

  • Wash sheets often in a sanitary cycle: Regularly washing sheets in hot water kills bacteria and germs. Wash at least once a week, more often if incontinence is an issue.
  • Avoid irritants and fragrances: Scented laundry detergents can irritate the skin. Opt for hypoallergenic, fragrance-free options to minimize reactions.
  • Use a waterproof mattress protector: A waterproof mattress protector can be beneficial for those who experience incontinence. It prevents moisture from seeping into the mattress, reducing the growth of bacteria.
  • Practice good skin hygiene: Keeping the skin clean and moisturized can prevent irritations and infections. Use mild, fragrance-free cleansers and moisturizers.
  • Change sleeping positions: Regularly changing your sleeping position can prevent pressure sores and improve circulation, reducing the risk of skin issues.
  • Check for pressure sores: Especially for those who spend a lot of time in bed, regular checks for pressure sores (bed sores) can help in early detection and treatment. Pressure sores can become infected if not treated promptly. Pressure sores are commonly found on the tailbone, buttocks, shoulder blades, spine, back of legs and arms, the back of the head, hips, lower back, heels and ankles, and behind the knees. Warning signs include changes in skin and color, pus, swelling, tender areas, and regions of skin that feel cooler or warmer to the touch.
  • Use quality bedding materials: Opt for natural fibers, such as cotton or bamboo, which are breathable and less likely to irritate the skin.
  • Ventilate the room: Good air circulation can help keep bedding dry and free from moisture, reducing the risk of bacterial growth.
  • Regular mattress cleaning: Vacuum the mattress regularly, and consider professional cleaning once a year to remove dust mites or other allergens.
  • Pillow care: Pillows can also harbor bacteria. Wash pillowcases weekly and consider using hypoallergenic pillows.

Fire safety for older adults

The Consumer Product Safety Commission reported that older adults are 3.5 times more likely to suffer fatalities in fire emergencies than the general population, contributing to nearly 1,000 deaths annually.

Fire prevention and preparedness is of utmost importance in your bedroom as in other rooms of your home. Certain renovations, such as installing a sprinkler system, and keeping items like fire blankets or extinguishers easily accessible can help you if an emergency situation should arise. It’s also a good idea to plan your fire evacuation by ensuring your fire alarm is working properly and practicing fire drills every so often.

Fire safety tips

Electrical fires most commonly start in the bedroom. Follow these tips to reduce the risk of fire in your bedroom:

  • Do not trap electric cords under bedding or against walls where heat can build up.
  • Keep bedding, clothes, curtains, and other combustible items away from space heaters.
  • Only use lab-approved electric blankets and warmers. Check to make sure the cords are not frayed and do not leave them unattended.
  • Use smoke detectors in all bedrooms and hallways.
  • Never smoke in bed or indoors.
  • Never smoke in a home containing oxygen therapy equipment.
  • Practice a home escape plan frequently.

Bottom line

Bedroom safety is vital for maintaining quality of life as we age. Bedroom safety is not just a matter of preventing falls—it encompasses a holistic approach that includes addressing circulation issues, bedding hygiene, and fire safety. By following the strategies outlined in this guide, older adults and their caregivers can create a safer, more comfortable living environment. These recommendations are not just about immediate safety. They’re about enhancing overall health and wellness.

Sources

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  14. Consumer Product Safety Commission. Older Americans Are More Likely to Suffer Fatalities from Falls and Fire; CPSC Report Highlights Hidden Hazards Around the Home. March 7, 2022. Found on the internet at https://www.cpsc.gov/Newsroom/News-Releases/2022/Older-Americans-Are-More-Likely-to-Suffer-Fatalities-from-Falls-and-Fire-CPSC-Report-Highlights-Hidden-Hazards-Around-the-Home
  15. Electrical Safety Foundation. Fire Prevention Week 2015 – Bedroom Safety. Found on the internet at https://www.esfi.org/fire-prevention-week-2015-bedroom-safety/